You may not know what to do when the first signs of memory loss hit you, but you must do something. Don?t wait to take action once the fear of memory loss hits home.
You don?t have to take medication to do this. There are completely natural ways to boost memory over time. There are many natural ways to boost memory, but the following tips will introduce you to just three options.
Cut the Sugar
Every time you are tempted to eat something filled with sugar, imagine a bomb exploding between your ears as brain cells erupt. They blow up and will never support clear, focused thinking again. That is essentially what happens when you consume a diet rich in sugar Sugar should be considered a poison because it interferes with energy levels, clear thinking and memories.
When you stop consuming excessive amounts of sugar you will think more clearly and feel a lot healthier and energetic. Your memory will improve as well.
Diaphragm Breathing
Loosen your pants if they are squeezing tight on your stomach. Find a comfy spot to relax in. Drawing in through the nose, take a very long breath that puffs out your stomach and completely fills your lungs. Exhale through the mouth slowly. Repeat a couple more times and see if you feel any different.
This is diaphragm breathing. This breathing sends more oxygen into the brain which has proven to improve mental functioning which includes memory.
Get Your Omega 3 Fatty Acids
Omega 3 fatty acids are found naturally in the fatty layers of some fish and in smaller quantities in some vegetables. Your brain gets a healthy boost when you take in adequate amounts of omega 3s and that includes your memory.
You will need to take a fish oil or cod liver oil supplement to get the right amount of Omega 3s on a consistent basis. The majority of people don?t eat enough fatty fish to get adequate amounts of these fatty acids on a routine basis.
Learn about techniques to improve memory like? foods to improve memory.
Leon Edward helps people in Personal and Career Growth, leadership Development, Goal Setting, Success, Motivation, Self-Improvement, Happiness, Memory Improvement, Stress Reduction and more through his articles, blog posts and special reports . Join Leon Edwards Awesome Success Free, Get his personal success, development and growth weekly newsletter as well as success classics and tips on attracting success and wealth. Visit his Success-Leadership Library, Articles at http://www.AwesomeSuccess.org Leon Edward also helps people improve IQ, focus, memory, concentration, creativity, speed reading, public speaking , time management and reducing stress. Download his IQ Mind Brain Memory Self-Help library at his website http://www.IQMindBrainLibrary.comLeon Edward helps people improve in Leadership Development, Goal Setting, Success, Motivation, Self-Improvement, Happiness, Memory Improvement, Stress Reduction and more through his articles, blog posts and special reports . Join Leon Edwards Awesome Success Free, Get his personal development training, success and growth weekly newsletter as well as success classics and tips on attracting success and wealth. Visit his Success-Leadership Library, Articles at http://www.AwesomeSuccess.orgYou may also be interested in
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